Athletic Recovery & Deliberate Cold Exposure
Deliberate cold exposure, such as cold plunges or ice baths, has gained popularity as an effective method for athletic recovery. After intense physical activity, the muscles may become inflamed an...
Mental Health And Deliberate Cold Exposure
Cold plunges or ice baths have been found to have potential benefits for mental health. The shock of immersing oneself in cold water triggers a release of endorphins, which are natural mood enhanc...