The Chill Blog

Embrace the Chill: Unleashing the Power of Cold Exposure for Optimal Health and Performance!

Heart Health & The Cold

Heart Health & The Cold

Cold plunges have been gaining popularity as a wellness practice due to their numerous potential health benefits. One intriguing effect of cold plunges is their ability to slow down the heart rate...

Mental Health And Deliberate Cold Exposure

Mental Health And Deliberate Cold Exposure

Cold plunges or ice baths have been found to have potential benefits for mental health. The shock of immersing oneself in cold water triggers a release of endorphins, which are natural mood enhanc...